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to help them cope with menopausal changes including excess sweating. Consider using bio-identical hormones or herbal remedies to obtain relief.

What you eat can impact your internal body heat and sweating. Foods high in calories, such as fats, have traditionally been consumed in greater amounts during cold winter months in order to help people stay warm, and so if you eat a diet that contains great amounts of heavy, greasy foods, you may sweat more. You will also gain weight, and heavier people often sweat more than thinner people. Eat light, healthy foods and you may find that you sweat less.

Some people find that they sweat more when they consume spicy foods. Notice if you are among those people and make dietary changes if needed.

Alcoholic beverages have been consumed for millennia as a way to “take the chill off.” If you consume alcohol, you may sweat more.

Vigorous activity generates heat within your body. In order to maintain a healthy body temperature, you sweat more when you are active so that you do not become overheated.

Make sure that you drink plenty of fluids while exercising as this will help your body to maintain its proper temperature. Drinking extra fluids while you exercise will not make you sweat excessively; it will simply keep you healthy.

When the weather is hot, consider exercising early or late in the day. You may prefer to exercise indoors during steamy weather. Dress appropriately for the conditions and wear clothing that allows air to circulate freely and wicks perspiration away from your body.

Most of us work too hard. We worry, push ourselves to over-achieve, and don’t take time to pay attention to the stress signals our bodies send us. Do you sweat because you are pressured or anxious? Is your workload realistic? Do you need to let some things go? Would taking a time management skills class be helpful for you?

You may be sweating due to your emotions. If this is the case, it is time to take a close look at your life and take steps to reduce stress or cope with it better. Stress doesn’t just make you sweat; it can kill you, so listen to your body.

Many medications are capable of changing the amount you sweat. Some medications and health conditions impact odor related to perspiration. If you suffer from difficulty breathing or your blood sugar level drops, you are likely to sweat.

Excess perspiration accompanied by chest pain or difficulty breathing may be a sign of a heart attack. If you experience these symptoms seek emergency medical assistance immediately.

Enchantment Theatre Company

Theatre Beyond Entertainment

Theatre Beyond Entertainment

Enchantment Theatre Company gratefully acknowledges the many corporations, foundations, government agencies and individuals that value the arts and understand the positive impact they have on children, families and the community at large. General operating support generously provided in part by the Philadelphia Cultural Fund, Pennsylvania Council on the Arts, Wyncote Foundation, and Independence Foundation.

The Enchanted Circle of Donors

This list acknowledges donations received January 1 through November 20, 2013. If your name has been omitted or mistyped, please accept our apologies. Please notify us by contacting Sara Nye at 215-496-9160 or sara@enchantmenttheatre.org .

We are grateful to anyone who contributed this year.

Margaret Dutch Ulrich

Benefactors ($10,000 to $74,999)

Independence Foundation National Endowment for the Arts Victory Foundation Wyncote Foundation at the request of Leonard C. Haas

Founders ($5,000 to $9,999)

Connelly Foundation RBC Wealth Management Stockton Rush Bartol Foundation Pennsylvania Council on the Arts Philadelphia Cultural Fund

Patrons ($2,500 to $4,999)

Avi Eden Huston Foundation LiquidHub The Loeb Performing Arts Fund The Mill Spring Foundation Curtis Deepa Mischler The Rosenlund Family Foundation

Sponsors ($1,000 to $2,499)

a2c IT Consulting LLC Act 85 Charlotte Cushman Foundation Dolfinger-McMahon Foundation David Bruce Duncan Deana Pitcairn Duncan The Fosse Family Virginia Harvey Kimmel Arts Education Fund Marc Nocera Philadelphia Arts in Education Partnership David Surbeck Target

Contributors ($500 to $999)

ECBM Insurance Marion Heacock Nancy Nolde Public Health Management Corporation, Richard Cohen Sandy Kate Robbins Glenn Smith in honor of Peter A. Smith The Trey-Masters Family Faith Wohl Willard MacDonnell Agency

Colleagues ($250 to $499)

Carin Charlie Brastow Linda Essai Charles Gilbert Jay Halio Diane Isaacs The Knerr Group, Inc. Keith McAninch Kristin McKenna Frederic Joan Orfe Renzi, Bernardi, Suarez Co., P.A. Rick Stiebritz Stradley Ronon Stevens Young, LLP David Walton

Associates ($100 to $249)

Stephanie Blatchley Alan Sherry Blumenthal Charles T. Brodigan in honor of Carin Brastow Alice Farber Paul Sofian Gay Gilpin Johnson Ken Klosterman Doug Lanes in memoriam of Lorraine Lanes Phyllis Libby Karyn Lyman David O’Connor Harriet Shelly Margolis in honor of Dennis Creedon Merck and Co., Inc. Fran Karen Milles Meta B. Neilson Charles Richter Lynda Pollack Priscilla Robinson Alex Tagnon in memoriam of Belle Tagnon

Friends ($1-$99)

Christi Blatchley in honor of Landis Jennifer Smith Margo Brenner Barry Greenspan Timothy Carey Daniel Cozzens Mary Hunter Leach John F. Maley Daniel Mochocki Jon Natelson Michael Norris Matt Varrato John Shirley Neff Audrey, David Sam Pancoe in honor of Landis Jennifer Smith Debra John Roberts in honor of Carin Brastow Andrew Sellers Barbara Sklar Joe Carole Smith Joan Eric Thompson Jewel Marjorie Walker

Metro Newspaper

Grand Champions ofEnchantment ($75,000 +)

React Intersection Observer is a React component, acting as a wrapper for the IntersectionObserver API . It is fully declarative and takes care of all the imperative parts for you.

React Intersection Observer IntersectionObserver API

React Intersection Observer is good at:

reusing instances performance being unopinionated being intuitive small size Table of Contents

Usage:

Optionally add the polyfill and make sure it's required on your dependendencies for unsupporting browsers:

polyfill

IntersectionObservers calculate how much of a target element overlaps (or "intersects with") the visible portion of a page, also known as the browser's "viewport":

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The motivation is to provide the easiest possible solution for observing elements that enter the viewport on your React codebase. It's fully declarative and all complexity is abstracted away, focusing on reusability, and low memory consumption.

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implementation and DSL, but takes care of all the bookkeeping work for you.

Instances and nodes are managed internally so that any changes to the passed options or tree root reconciliation cleans up and re-observes nodes on-demand to avoid any unexpected memory leaks.

ReactIntersectionObserver does not create any extra DOM elements, it attaches to the only child you'll provide to it. Internally it warns you if attaching a ref to it fails - common mistake when using a stateless component in React 15 - and will invoke any existing ref callback upon the passed child element.

When using ReactIntersectionObserver the only required prop is the onChange function. Any changes to the visibility of the element will invoke this callback, just like in the native API - you’ll receive one IntersectionObserverEntry argument per change. This gives you an ideal and flexible base to build upon.

Some of the things you may want to use ReactIntersectionObserver for:

Find multiple examples and usage guidelines under: https://researchgate.github.io/react-intersection-observer/

Recipes are useful code snippets solutions to common problems, for example, how to use ReactIntersectionObserver within a Higher Order Component . Here's how to create an element monitoring component:

element monitoring

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